Shake and Bake

Workouts

Monday 5/16/22 @ 11:56 AM
βœ…
268kj
74rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 10:27 AM
kj
rpm
%
0mph
Thursday 9/2/21 @ 11:53 AM
βœ…
288kj
75rpm
40%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 1:30 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 11:42 AM
βœ…
263kj
79rpm
46%
19mph
30 min Low Impact Ride
Jess King
Saturday 4/30/22 @ 5:49 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 11:41 AM
βœ…
265kj
72rpm
50%
19mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 10:48 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 11:52 AM
βœ…
436kj
77rpm
48%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 6/8/21 @ 10:36 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:13 AM
βœ…
263kj
76rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 6/17/21 @ 11:0 AM
kj
rpm
%
0mph
Saturday 3/14/20 @ 2:2 PM
βœ…
472kj
76rpm
51%
20mph
45 min Women of Country Ride
Hannah Corbin
Thursday 4/15/21 @ 7:48 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 2:19 PM
βœ…
267kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 2/26/21 @ 11:22 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 1:58 PM
βœ…
177kj
70rpm
55%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 1/19/21 @ 3:27 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 11:24 AM
βœ…
957kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 268 kj
Monday 5/16/22
kj
Tuesday 5/17/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 288 kj
Thursday 9/2/21
kj
Saturday 7/3/21
30 min Low Impact Ride
Jess King
βœ… 263 kj
Monday 5/2/22
kj
Saturday 4/30/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 265 kj
Thursday 4/28/22
kj
Friday 4/29/22
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 436 kj
Thursday 6/24/21
kj
Tuesday 6/8/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 263 kj
Wednesday 5/19/21
kj
Thursday 6/17/21
45 min Women of Country Ride
Hannah Corbin
βœ… 472 kj
Saturday 3/14/20
kj
Thursday 4/15/21
30 min Prince Ride
Ally & Emma
βœ… 267 kj
Saturday 8/15/20
kj
Friday 2/26/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 177 kj
Friday 12/27/19
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 957 kj
Friday 5/8/20
kj
Monday 11/23/20