Shake and Bake
VS
Workouts
Wednesday 7/28/21 @ 11:39 AM
✅
249kj
88rpm
41%
18mph
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Tuesday 5/4/21 @ 12:11 PM
✅
270kj
85rpm
44%
19mph
Tuesday 2/7/23 @ 9:17 PM
154kj
84rpm
34%
15mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Thursday 2/11/21 @ 1:51 PM
✅
149kj
77rpm
43%
17mph
Thursday 6/24/21 @ 9:34 PM
78kj
77rpm
33%
13mph
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Thursday 6/11/20 @ 12:2 PM
✅
103kj
81rpm
48%
20mph
Sunday 12/20/20 @ 8:44 PM
44kj
83rpm
33%
14mph
Thursday 11/7/19 @ 12:41 PM
✅
153kj
85rpm
40%
18mph
Wednesday 10/21/20 @ 10:14 PM
115kj
81rpm
38%
16mph
Monday 8/10/20 @ 12:32 PM
✅
138kj
89rpm
42%
19mph
Wednesday 2/26/20 @ 8:44 PM
102kj
76rpm
42%
16mph
Wednesday 3/20/19 @ 11:24 AM
✅
342kj
79rpm
42%
17mph
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
alwaysbebetter
Maryland 🦀
232
🔥
VS
alwayslivehappy
#PMCT
7
Workouts
154
kj
Saturday 8/20/22
154
kj
Tuesday 2/7/23
310
kj
Saturday 12/5/20
232
kj
Tuesday 1/4/22
147
kj
Tuesday 5/4/21
44
kj
Sunday 12/20/20
115
kj
Wednesday 10/21/20
268
kj
Wednesday 3/20/19