Shake and Bake

Workouts

Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Monday 8/24/20 @ 11:54 AM
✅
433kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
138 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 10/4/21
124 kj
Tuesday 10/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 503 kj
Monday 12/14/20
159 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 7/5/19
194 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Friday 12/4/20
199 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 3/25/20
159 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Monday 10/12/20
158 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Monday 9/14/20
149 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 8/24/20
135 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 7/3/20
178 kj
Sunday 9/1/19