Shake and Bake

Workouts

Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
Sunday 5/24/20 @ 9:58 AM
✅
235kj
83rpm
50%
21mph
20 min Climb Ride
Ben Alldis
Thursday 3/5/20 @ 9:26 AM
205kj
74rpm
51%
20mph
Sunday 4/26/20 @ 9:26 AM
✅
325kj
84rpm
48%
20mph
30 min Motown Ride
Leanne Hainsby
Monday 1/6/20 @ 4:40 PM
222kj
82rpm
41%
17mph
Saturday 4/4/20 @ 9:31 AM
✅
451kj
80rpm
48%
20mph
45 min 70s Ride
Leanne Hainsby
Friday 4/24/20 @ 11:16 AM
437kj
80rpm
47%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 326 kj
Sunday 8/30/20
273 kj
Tuesday 3/3/20
20 min Climb Ride
Ben Alldis
✅ 235 kj
Sunday 5/24/20
205 kj
Thursday 3/5/20
30 min Motown Ride
Leanne Hainsby
✅ 325 kj
Sunday 4/26/20
222 kj
Monday 1/6/20
45 min 70s Ride
Leanne Hainsby
✅ 451 kj
Saturday 4/4/20
437 kj
Friday 4/24/20