Shake and Bake

Workouts

Tuesday 5/25/21 @ 6:28 AM
170kj
81rpm
45%
19mph
20 min Rock Ride
Sam Yo
Wednesday 7/7/21 @ 5:29 AM
✅
179kj
80rpm
46%
19mph
Monday 4/19/21 @ 7:32 PM
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/28/21 @ 11:0 AM
✅
554kj
77rpm
47%
19mph
Tuesday 2/9/21 @ 6:54 AM
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:23 AM
✅
273kj
89rpm
42%
19mph
Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 7:52 AM
293kj
68rpm
41%
15mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 8:0 AM
✅
634kj
82rpm
49%
20mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:24 PM
✅
664kj
79rpm
50%
20mph
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:18 AM
✅
583kj
84rpm
45%
20mph
Sunday 3/8/20 @ 9:55 AM
268kj
79rpm
46%
19mph
30 min Pop Ride
Sam Yo
Sunday 3/8/20 @ 9:57 AM
✅
374kj
81rpm
52%
22mph
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:32 PM
✅
415kj
83rpm
45%
19mph
Sunday 9/22/19 @ 9:34 AM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/22/19 @ 9:33 AM
✅
88kj
85rpm
43%
19mph

Workouts

20 min Rock Ride
Sam Yo
170 kj
Tuesday 5/25/21
✅ 179 kj
Wednesday 7/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
474 kj
Monday 4/19/21
✅ 554 kj
Sunday 2/28/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 2/9/21
✅ 273 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 12/7/20
293 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 634 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 10/10/20
✅ 664 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/8/20
✅ 583 kj
Saturday 4/25/20
30 min Pop Ride
Sam Yo
268 kj
Sunday 3/8/20
✅ 374 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 415 kj
Friday 2/28/20
10 min Low Impact Ride
Ben Alldis
68 kj
Sunday 9/22/19
✅ 88 kj
Sunday 9/22/19