Shake and Bake

Workouts

Friday 7/2/21 @ 7:25 AM
248kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/15/22 @ 1:25 PM
✅
257kj
83rpm
43%
19mph
Sunday 2/21/21 @ 11:58 AM
✅
247kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:47 PM
245kj
89rpm
48%
22mph
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 10:57 PM
✅
307kj
94rpm
43%
20mph
Tuesday 2/9/21 @ 6:54 AM
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:24 PM
✅
284kj
83rpm
46%
19mph
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
✅
645kj
90rpm
45%
20mph
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Thursday 11/26/20 @ 7:40 AM
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 10:50 PM
✅
314kj
82rpm
48%
20mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 5:18 PM
✅
526kj
80rpm
51%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
248 kj
Friday 7/2/21
✅ 257 kj
Tuesday 2/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 247 kj
Sunday 2/21/21
245 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 11/2/20
✅ 307 kj
Monday 9/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 2/9/21
✅ 284 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 1/16/21
✅ 645 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 12/7/20
✅ 502 kj
Tuesday 8/11/20
30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 11/26/20
✅ 314 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 631 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 10/10/20
✅ 671 kj
Saturday 10/10/20
45 min All For One More Ride
Multiple Instructors
452 kj
Saturday 7/4/20
✅ 526 kj
Monday 7/6/20