Shake and Bake

Workouts

Sunday 2/21/21 @ 11:58 AM
✅
247kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/14/21 @ 8:2 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 3:54 PM
✅
379kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 6:54 AM
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:47 AM
✅
308kj
83rpm
47%
20mph
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:33 PM
✅
539kj
80rpm
51%
21mph
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:48 AM
✅
501kj
85rpm
48%
21mph
Saturday 9/28/19 @ 12:2 PM
233kj
82rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 247 kj
Sunday 2/21/21
kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 6/26/21
kj
Sunday 8/8/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 2/9/21
✅ 361 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 675 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 10/10/20
✅ 811 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 9/21/20
✅ 308 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/8/20
✅ 824 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 539 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 11/8/19
✅ 501 kj
Sunday 11/3/19
30 min The Birthday Ride
Leanne Hainsby
233 kj
Saturday 9/28/19
✅ 431 kj
Tuesday 10/1/19