Shake and Bake
Workouts
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Tuesday 12/10/19 @ 7:22 PM
✅
500kj
88rpm
46%
20mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
Sunday 9/29/19 @ 6:18 PM
✅
474kj
80rpm
48%
20mph
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph
Thursday 12/19/19 @ 7:12 PM
✅
678kj
79rpm
51%
21mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
Saturday 12/7/19 @ 8:38 AM
✅
462kj
83rpm
47%
20mph
Tuesday 1/21/20 @ 6:59 PM
496kj
76rpm
52%
21mph
Tuesday 1/21/20 @ 6:53 PM
✅
569kj
76rpm
55%
22mph
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Wednesday 9/11/19 @ 7:35 AM
✅
515kj
84rpm
44%
19mph
Thursday 9/5/19 @ 8:28 PM
126kj
83rpm
38%
16mph
Thursday 9/5/19 @ 8:25 PM
✅
203kj
86rpm
46%
20mph
Workouts
490
kj
Saturday 8/29/20
484
kj
Monday 2/3/20
353
kj
Wednesday 1/22/20
441
kj
Sunday 11/17/19