Shake and Bake

Workouts

Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
Saturday 2/26/22 @ 10:39 AM
✅
324kj
86rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:41 PM
297kj
81rpm
38%
16mph
Saturday 6/26/21 @ 3:54 PM
✅
379kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:25 PM
298kj
81rpm
38%
16mph
Tuesday 6/8/21 @ 7:24 PM
✅
394kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
371kj
82rpm
42%
18mph
Saturday 4/3/21 @ 8:26 AM
✅
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:5 AM
361kj
79rpm
42%
17mph
Monday 4/19/21 @ 7:32 PM
✅
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
458kj
77rpm
43%
18mph
Wednesday 2/10/21 @ 8:21 PM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:21 PM
358kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 6:54 AM
✅
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:41 PM
222kj
84rpm
40%
17mph
Thursday 11/26/20 @ 7:40 AM
✅
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
224kj
83rpm
41%
17mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 12/7/20
387 kj
Tuesday 11/17/20
45 min Power Zone Ride
Ben Alldis
✅ 324 kj
Saturday 2/26/22
297 kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 6/26/21
298 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Tuesday 6/8/21
371 kj
Friday 2/26/21
45 min Power Zone Ride
Olivia Amato
✅ 375 kj
Saturday 4/3/21
361 kj
Thursday 5/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 474 kj
Monday 4/19/21
458 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 2/10/21
358 kj
Thursday 7/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 2/9/21
222 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 11/26/20
224 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 10/10/20
496 kj
Friday 10/9/20