Shake and Bake
Workouts
Wednesday 6/30/21 @ 7:4 AM
✅
348kj
80rpm
42%
18mph
Saturday 1/23/21 @ 1:56 PM
285kj
87rpm
37%
17mph
Sunday 1/17/21 @ 9:58 PM
76kj
73rpm
37%
14mph
Sunday 11/27/22 @ 9:42 PM
✅
79kj
82rpm
36%
15mph
Sunday 2/13/22 @ 11:30 AM
✅
99kj
83rpm
39%
17mph
Wednesday 4/6/22 @ 9:26 PM
84kj
82rpm
37%
16mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
Monday 8/24/20 @ 6:14 AM
✅
354kj
79rpm
43%
18mph
Saturday 1/2/21 @ 1:4 PM
283kj
88rpm
37%
16mph
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
Wednesday 4/29/20 @ 1:18 PM
✅
210kj
81rpm
41%
17mph
Wednesday 9/4/19 @ 9:16 PM
45kj
82rpm
34%
14mph
Tuesday 4/14/20 @ 9:3 PM
✅
76kj
87rpm
40%
18mph
Monday 10/28/19 @ 10:9 PM
✅
209kj
82rpm
48%
20mph
Monday 12/30/19 @ 1:26 PM
135kj
82rpm
40%
17mph
Monday 9/9/19 @ 6:23 PM
✅
97kj
85rpm
34%
15mph
Thursday 12/26/19 @ 12:47 PM
74kj
88rpm
29%
13mph
Workouts
285
kj
Saturday 1/23/21
76
kj
Sunday 1/17/21
380
kj
Saturday 1/30/21
283
kj
Saturday 1/2/21
187
kj
Wednesday 11/4/20
0
kj
Thursday 4/23/20
74
kj
Thursday 12/26/19