Shake and Bake

Workouts

Saturday 3/12/22 @ 9:34 AM
436kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
✅
558kj
79rpm
47%
19mph
Thursday 2/24/22 @ 8:2 AM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 1:19 PM
✅
273kj
84rpm
44%
19mph
Saturday 1/22/22 @ 9:1 AM
✅
353kj
81rpm
43%
18mph
45 min 80s Ride
Emma Lovewell
Monday 1/10/22 @ 9:55 PM
275kj
83rpm
46%
19mph
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Sunday 1/17/21 @ 9:9 PM
72kj
79rpm
35%
14mph
15 min HIIT Ride
Denis Morton
Tuesday 1/5/21 @ 12:9 AM
✅
165kj
87rpm
46%
20mph
Saturday 6/13/20 @ 2:0 PM
310kj
79rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
✅
424kj
85rpm
53%
23mph
Thursday 4/2/20 @ 12:23 PM
266kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 12:27 PM
✅
295kj
77rpm
49%
20mph
Saturday 12/28/19 @ 1:38 PM
47kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/13/20 @ 11:16 PM
✅
74kj
79rpm
41%
17mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
✅
373kj
76rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 3/12/22
✅ 558 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Thursday 2/24/22
✅ 273 kj
Friday 12/17/21
45 min 80s Ride
Emma Lovewell
✅ 353 kj
Saturday 1/22/22
275 kj
Monday 1/10/22
30 min Hamilton Ride
Robin Arzón
200 kj
Tuesday 4/20/21
✅ 395 kj
Wednesday 10/14/20
15 min HIIT Ride
Denis Morton
72 kj
Sunday 1/17/21
✅ 165 kj
Tuesday 1/5/21
30 min Together We Ride: Live From Home
Robin Arzón
310 kj
Saturday 6/13/20
✅ 424 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Sam Yo
266 kj
Thursday 4/2/20
✅ 295 kj
Thursday 4/2/20
10 min Low Impact Ride
Leanne Hainsby
47 kj
Saturday 12/28/19
✅ 74 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/11/19
✅ 797 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 11/8/19
✅ 373 kj
Thursday 9/5/19