Shake and Bake

Workouts

Sunday 10/25/20 @ 9:30 AM
βœ…
305kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 1:36 PM
237kj
75rpm
45%
18mph
Tuesday 7/7/20 @ 7:9 AM
βœ…
282kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
Sunday 7/12/20 @ 7:27 AM
βœ…
285kj
80rpm
47%
19mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 4:21 PM
187kj
77rpm
41%
16mph
Sunday 5/31/20 @ 9:27 AM
βœ…
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:15 PM
176kj
70rpm
42%
15mph
Sunday 5/3/20 @ 9:57 AM
βœ…
221kj
85rpm
48%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
Sunday 5/3/20 @ 9:5 AM
βœ…
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Thursday 9/26/19 @ 4:1 PM
125kj
79rpm
41%
17mph
Saturday 4/25/20 @ 8:53 AM
βœ…
164kj
82rpm
49%
21mph
15 min Pop Ride
Sam Yo
Saturday 11/16/19 @ 7:1 PM
92kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 7:19 AM
βœ…
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Thursday 4/2/20 @ 12:23 PM
βœ…
266kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 12:23 PM
158kj
60rpm
43%
14mph
Thursday 11/21/19 @ 7:1 PM
βœ…
246kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 305 kj
Sunday 10/25/20
237 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
βœ… 282 kj
Tuesday 7/7/20
167 kj
Saturday 7/18/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 285 kj
Sunday 7/12/20
187 kj
Saturday 9/14/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 287 kj
Sunday 5/31/20
176 kj
Wednesday 9/4/19
20 min UK Celebration Ride
Leanne Hainsby
βœ… 221 kj
Sunday 5/3/20
133 kj
Thursday 9/26/19
20 min UK Celebration Ride
Ben Alldis
βœ… 207 kj
Sunday 5/3/20
125 kj
Thursday 9/26/19
15 min Pop Ride
Sam Yo
βœ… 164 kj
Saturday 4/25/20
92 kj
Saturday 11/16/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 367 kj
Wednesday 4/8/20
271 kj
Monday 7/8/19
30 min Intervals & Arms Ride
Sam Yo
βœ… 266 kj
Thursday 4/2/20
158 kj
Thursday 4/2/20
30 min Coldplay Ride
Emma Lovewell
βœ… 246 kj
Thursday 11/21/19
183 kj
Saturday 11/23/19