Shake and Bake

Workouts

Thursday 3/2/23 @ 7:48 PM
kj
rpm
%
0mph
30 min Kylie Minogue Ride
Leanne Hainsby
Saturday 3/4/23 @ 8:15 AM
✅
224kj
75rpm
45%
18mph
Sunday 2/14/21 @ 5:4 PM
✅
127kj
76rpm
46%
18mph
15 min Climb Ride
Sam Yo
Tuesday 12/8/20 @ 5:25 PM
119kj
67rpm
49%
18mph
Tuesday 10/27/20 @ 7:25 AM
✅
206kj
82rpm
48%
20mph
20 min 2010s Ride
Leanne Hainsby
Friday 10/30/20 @ 10:22 AM
164kj
72rpm
48%
18mph
Sunday 9/6/20 @ 9:58 AM
✅
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
Sunday 6/7/20 @ 9:26 AM
✅
324kj
87rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 8:40 AM
188kj
74rpm
42%
16mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Sunday 11/3/19 @ 10:0 AM
✅
268kj
75rpm
48%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 11/7/19 @ 10:37 AM
208kj
76rpm
43%
17mph
Monday 9/9/19 @ 6:23 PM
97kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 AM
✅
128kj
90rpm
36%
17mph

Workouts

30 min Kylie Minogue Ride
Leanne Hainsby
kj
Thursday 3/2/23
✅ 224 kj
Saturday 3/4/23
15 min Climb Ride
Sam Yo
✅ 127 kj
Sunday 2/14/21
119 kj
Tuesday 12/8/20
20 min 2010s Ride
Leanne Hainsby
✅ 206 kj
Tuesday 10/27/20
164 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 9/6/20
185 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Sunday 6/7/20
188 kj
Monday 6/8/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Sunday 5/31/20
220 kj
Friday 5/15/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 268 kj
Sunday 11/3/19
208 kj
Thursday 11/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 9/9/19
✅ 128 kj
Monday 6/17/19