Shake and Bake

Workouts

Monday 2/14/22 @ 7:53 AM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 2:50 PM
βœ…
353kj
82rpm
50%
21mph
Friday 6/11/21 @ 6:17 AM
249kj
83rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
βœ…
390kj
83rpm
51%
22mph
Tuesday 6/8/21 @ 7:24 PM
394kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 12:23 PM
βœ…
556kj
82rpm
51%
22mph
Wednesday 2/10/21 @ 8:21 PM
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 11:21 PM
βœ…
526kj
86rpm
48%
21mph
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
βœ…
566kj
81rpm
52%
22mph
Tuesday 7/21/20 @ 7:7 AM
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:26 PM
βœ…
396kj
83rpm
53%
22mph
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:48 PM
βœ…
595kj
81rpm
54%
22mph
Friday 6/26/20 @ 7:28 AM
120kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
βœ…
176kj
90rpm
47%
21mph
Sunday 6/7/20 @ 9:57 AM
217kj
79rpm
51%
21mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:4 PM
βœ…
245kj
76rpm
54%
22mph
Saturday 9/28/19 @ 12:2 PM
233kj
82rpm
43%
18mph
30 min The Birthday Ride
Leanne Hainsby
Saturday 9/28/19 @ 3:45 PM
βœ…
374kj
83rpm
51%
22mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
214 kj
Monday 2/14/22
βœ… 353 kj
Sunday 11/21/21
30 min Power Zone Ride
Ben Alldis
249 kj
Friday 6/11/21
βœ… 390 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
394 kj
Tuesday 6/8/21
βœ… 556 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 2/10/21
βœ… 526 kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 12/7/20
βœ… 566 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
284 kj
Tuesday 7/21/20
βœ… 396 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
452 kj
Saturday 7/4/20
βœ… 595 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
120 kj
Friday 6/26/20
βœ… 176 kj
Thursday 6/18/20
20 min Pop Ride
Robin ArzΓ³n
217 kj
Sunday 6/7/20
βœ… 245 kj
Thursday 3/19/20
30 min The Birthday Ride
Leanne Hainsby
233 kj
Saturday 9/28/19
βœ… 374 kj
Saturday 9/28/19