Shake and Bake
Workouts
Friday 4/9/21 @ 7:48 AM
310kj
75rpm
41%
16mph
Wednesday 1/13/21 @ 5:58 AM
✅
357kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Tuesday 2/23/21 @ 5:57 AM
254kj
76rpm
45%
18mph
Tuesday 1/19/21 @ 6:30 PM
✅
309kj
79rpm
49%
20mph
Saturday 1/23/21 @ 8:20 AM
243kj
81rpm
42%
17mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Sunday 8/16/20 @ 9:5 AM
✅
204kj
85rpm
47%
20mph
Thursday 1/9/20 @ 2:32 PM
177kj
87rpm
42%
18mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
Wednesday 1/15/20 @ 3:16 PM
✅
492kj
85rpm
41%
18mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Wednesday 11/27/19 @ 3:45 PM
✅
483kj
83rpm
42%
18mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Friday 11/22/19 @ 7:11 AM
✅
481kj
81rpm
43%
18mph
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
Sunday 11/3/19 @ 9:50 AM
✅
219kj
85rpm
47%
21mph
Friday 10/4/19 @ 7:15 AM
283kj
67rpm
42%
15mph
Tuesday 9/24/19 @ 10:23 AM
✅
412kj
80rpm
46%
19mph
Workouts
458
kj
Saturday 1/11/20
458
kj
Monday 12/2/19
433
kj
Monday 11/11/19