Shake and Bake
Workouts
Thursday 1/20/22 @ 8:5 AM
192kj
74rpm
50%
20mph
Thursday 10/13/22 @ 7:33 AM
✅
225kj
67rpm
56%
21mph
Saturday 6/19/21 @ 4:20 PM
✅
343kj
79rpm
51%
21mph
Tuesday 5/18/21 @ 5:26 PM
299kj
76rpm
49%
19mph
Sunday 8/30/20 @ 9:26 AM
326kj
80rpm
50%
21mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
Tuesday 1/12/21 @ 9:44 PM
135kj
73rpm
49%
19mph
Saturday 1/30/21 @ 10:19 AM
✅
152kj
72rpm
51%
20mph
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
Thursday 12/31/20 @ 9:38 AM
✅
332kj
74rpm
52%
20mph
Saturday 4/25/20 @ 8:21 AM
156kj
72rpm
53%
20mph
Sunday 5/24/20 @ 8:10 AM
✅
208kj
70rpm
60%
22mph
Sunday 5/3/20 @ 9:5 AM
207kj
82rpm
49%
21mph
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
Saturday 5/18/19 @ 8:58 AM
✅
61kj
84rpm
32%
14mph
Saturday 9/28/19 @ 7:56 AM
160kj
79rpm
44%
18mph
Saturday 9/28/19 @ 7:55 AM
✅
254kj
80rpm
53%
22mph
Workouts
326
kj
Sunday 8/30/20
282
kj
Wednesday 12/30/20
367
kj
Wednesday 4/8/20