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Shake and Bake
always_smiling
Devon 🇬🇧
29 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
3
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
Tuesday 12/3/19 @ 7:11 AM
✅
364
kj
91
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 9:54 AM
322
kj
82
rpm
38
%
16
mph
Saturday 5/1/21 @ 9:59 AM
✅
233
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 5/25/21 @ 7:45 AM
207
kj
87
rpm
38
%
17
mph
Thursday 4/29/21 @ 8:23 PM
✅
494
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 7:36 AM
406
kj
86
rpm
38
%
17
mph
Sunday 1/17/21 @ 9:9 PM
72
kj
79
rpm
35
%
14
mph
15 min HIIT Ride
Denis Morton
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Monday 1/18/21 @ 12:47 PM
✅
85
kj
86
rpm
35
%
15
mph
Sunday 12/20/20 @ 1:45 PM
✅
225
kj
82
rpm
42
%
18
mph
30 min Pop Holiday Ride
Ally Love
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Thursday 12/10/20 @ 1:8 PM
201
kj
85
rpm
39
%
17
mph
Sunday 5/3/20 @ 9:57 AM
✅
221
kj
85
rpm
48
%
21
mph
20 min UK Celebration Ride
Leanne Hainsby
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Tuesday 9/24/19 @ 5:51 PM
167
kj
73
rpm
48
%
18
mph
Sunday 5/3/20 @ 9:5 AM
✅
207
kj
82
rpm
49
%
21
mph
20 min UK Celebration Ride
Ben Alldis
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Tuesday 9/24/19 @ 5:22 PM
163
kj
83
rpm
43
%
18
mph
Wednesday 4/8/20 @ 7:19 AM
✅
367
kj
79
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 4/22/20 @ 1:14 PM
359
kj
77
rpm
46
%
18
mph
Thursday 10/10/19 @ 8:15 PM
✅
369
kj
79
rpm
45
%
18
mph
45 min Sundays with Love
Ally Love
View Class
Share
Thursday 10/10/19 @ 2:14 PM
281
kj
80
rpm
41
%
16
mph
Sunday 9/8/19 @ 4:42 PM
✅
307
kj
74
rpm
44
%
17
mph
45 min 80s Ride
Ally Love
View Class
Share
Sunday 9/8/19 @ 4:43 PM
253
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
always_smiling
Devon 🇬🇧
29 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
3
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 12/3/19
322
kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
233
kj
Saturday 5/1/21
207
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
494
kj
Thursday 4/29/21
406
kj
Saturday 4/24/21
15 min HIIT Ride
Denis Morton
View Class
Share
72
kj
Sunday 1/17/21
✅
85
kj
Monday 1/18/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
✅
225
kj
Sunday 12/20/20
201
kj
Thursday 12/10/20
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
✅
221
kj
Sunday 5/3/20
167
kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
View Class
Share
✅
207
kj
Sunday 5/3/20
163
kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
367
kj
Wednesday 4/8/20
359
kj
Wednesday 4/22/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
369
kj
Thursday 10/10/19
281
kj
Thursday 10/10/19
45 min 80s Ride
Ally Love
View Class
Share
✅
307
kj
Sunday 9/8/19
253
kj
Sunday 9/8/19
Previous Workouts
Next Workouts