Shake and Bake

Workouts

Tuesday 12/3/19 @ 7:11 AM
✅
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:45 AM
207kj
87rpm
38%
17mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:36 AM
406kj
86rpm
38%
17mph
Sunday 1/17/21 @ 9:9 PM
72kj
79rpm
35%
14mph
15 min HIIT Ride
Denis Morton
Monday 1/18/21 @ 12:47 PM
✅
85kj
86rpm
35%
15mph
Sunday 12/20/20 @ 1:45 PM
✅
225kj
82rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
201kj
85rpm
39%
17mph
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
167kj
73rpm
48%
18mph
Sunday 5/3/20 @ 9:5 AM
✅
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Thursday 10/10/19 @ 8:15 PM
✅
369kj
79rpm
45%
18mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 2:14 PM
281kj
80rpm
41%
16mph
Sunday 9/8/19 @ 4:42 PM
✅
307kj
74rpm
44%
17mph
45 min 80s Ride
Ally Love
Sunday 9/8/19 @ 4:43 PM
253kj
78rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 12/3/19
322 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Saturday 5/1/21
207 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 4/29/21
406 kj
Saturday 4/24/21
15 min HIIT Ride
Denis Morton
72 kj
Sunday 1/17/21
✅ 85 kj
Monday 1/18/21
30 min Pop Holiday Ride
Ally Love
✅ 225 kj
Sunday 12/20/20
201 kj
Thursday 12/10/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 221 kj
Sunday 5/3/20
167 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
✅ 207 kj
Sunday 5/3/20
163 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Wednesday 4/8/20
359 kj
Wednesday 4/22/20
45 min Sundays with Love
Ally Love
✅ 369 kj
Thursday 10/10/19
281 kj
Thursday 10/10/19
45 min 80s Ride
Ally Love
✅ 307 kj
Sunday 9/8/19
253 kj
Sunday 9/8/19