Shake and Bake
Workouts
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
Sunday 1/2/22 @ 10:46 PM
✅
456kj
84rpm
46%
20mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Monday 4/27/20 @ 9:25 PM
✅
520kj
87rpm
46%
20mph
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
Saturday 5/2/20 @ 10:45 PM
✅
675kj
84rpm
47%
20mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Sunday 4/5/20 @ 2:1 PM
✅
709kj
85rpm
48%
21mph
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Thursday 1/30/20 @ 8:39 PM
✅
432kj
82rpm
46%
20mph
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
Monday 1/27/20 @ 8:15 PM
✅
500kj
89rpm
46%
21mph
Wednesday 12/11/19 @ 9:10 PM
233kj
82rpm
51%
21mph
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
Saturday 11/16/19 @ 11:50 AM
✅
253kj
90rpm
48%
22mph
Thursday 10/17/19 @ 6:18 PM
263kj
82rpm
45%
19mph
Monday 10/14/19 @ 8:24 PM
✅
284kj
86rpm
44%
19mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
Thursday 10/10/19 @ 11:20 AM
✅
138kj
88rpm
37%
17mph
Workouts
327
kj
Wednesday 2/26/20
458
kj
Monday 12/2/19
345
kj
Thursday 1/30/20
263
kj
Thursday 10/17/19