Shake and Bake

Workouts

Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 1:11 PM
✅
305kj
86rpm
38%
17mph
Thursday 11/10/22 @ 2:21 AM
99kj
82rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/2/22 @ 12:46 PM
✅
105kj
89rpm
37%
17mph
Thursday 7/18/19 @ 9:58 AM
✅
361kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/3/22 @ 1:0 PM
312kj
86rpm
38%
17mph
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:6 PM
✅
432kj
86rpm
39%
17mph
Friday 12/31/21 @ 6:46 PM
✅
209kj
85rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/30/21 @ 1:40 PM
201kj
86rpm
36%
17mph
Saturday 10/16/21 @ 12:10 AM
✅
231kj
76rpm
45%
18mph
30 min Rock Ride
Denis Morton
Saturday 12/25/21 @ 12:29 PM
204kj
81rpm
40%
17mph
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:27 PM
✅
237kj
78rpm
43%
18mph
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:6 PM
✅
208kj
89rpm
38%
17mph
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 12:32 PM
✅
332kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:3 AM
✅
222kj
77rpm
44%
18mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 2:8 PM
19kj
45rpm
29%
8mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
✅ 305 kj
Tuesday 2/9/21
15 min Classic Rock Ride
Denis Morton
99 kj
Thursday 11/10/22
✅ 105 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 7/18/19
312 kj
Thursday 11/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 6/27/21
✅ 432 kj
Friday 1/7/22
30 min Classic Rock Ride
Denis Morton
✅ 209 kj
Friday 12/31/21
201 kj
Tuesday 11/30/21
30 min Rock Ride
Denis Morton
✅ 231 kj
Saturday 10/16/21
204 kj
Saturday 12/25/21
30 min Queen Ride
Kendall Toole
222 kj
Friday 12/10/21
✅ 237 kj
Friday 12/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
206 kj
Friday 7/2/21
✅ 208 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 6/16/21
✅ 332 kj
Sunday 3/21/21
30 min The White Stripes Ride
Denis Morton
✅ 222 kj
Thursday 4/22/21
19 kj
Saturday 4/17/21