Shake and Bake
Workouts
Sunday 11/26/23 @ 4:30 PM
211kj
78rpm
42%
17mph
Wednesday 1/3/24 @ 8:37 PM
✅
316kj
83rpm
48%
20mph
Sunday 8/2/20 @ 3:16 PM
75kj
86rpm
41%
18mph
Monday 8/24/20 @ 11:14 PM
✅
105kj
90rpm
44%
20mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Wednesday 8/12/20 @ 11:31 PM
✅
355kj
82rpm
50%
21mph
Friday 5/1/20 @ 7:9 PM
180kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 9:1 PM
✅
306kj
82rpm
56%
23mph
Tuesday 2/18/20 @ 9:22 PM
62kj
87rpm
37%
16mph
Monday 3/30/20 @ 11:6 PM
✅
104kj
92rpm
44%
20mph
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:58 PM
✅
469kj
79rpm
49%
20mph
Saturday 12/29/18 @ 1:50 PM
124kj
81rpm
39%
16mph
Thursday 9/19/19 @ 4:55 AM
✅
162kj
84rpm
46%
18mph
Friday 7/12/19 @ 11:43 AM
71kj
81rpm
41%
17mph
Monday 7/1/19 @ 5:33 AM
✅
131kj
84rpm
56%
22mph
Friday 7/12/19 @ 11:22 AM
162kj
77rpm
45%
18mph
Wednesday 7/3/19 @ 5:55 PM
✅
258kj
82rpm
56%
22mph
Thursday 6/13/19 @ 10:41 AM
81kj
69rpm
48%
18mph
Saturday 6/8/19 @ 2:41 PM
✅
104kj
69rpm
57%
19mph
Workouts
342
kj
Sunday 12/1/19