Shake and Bake

Workouts

Friday 1/22/21 @ 2:25 AM
151kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/24/21 @ 3:8 PM
✅
180kj
82rpm
45%
19mph
Wednesday 5/20/20 @ 10:31 PM
124kj
85rpm
43%
19mph
15 min Soul Music Ride
Ally Love
Thursday 11/19/20 @ 3:52 PM
✅
154kj
81rpm
48%
20mph
Tuesday 6/30/20 @ 2:14 AM
237kj
88rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 3:38 PM
✅
271kj
86rpm
43%
19mph
Friday 6/26/20 @ 9:55 PM
134kj
84rpm
44%
19mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/29/20 @ 9:39 PM
✅
148kj
83rpm
47%
20mph
Friday 5/1/20 @ 7:9 PM
✅
180kj
81rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:5 PM
175kj
79rpm
46%
19mph
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:32 PM
✅
275kj
81rpm
46%
19mph
Sunday 10/20/19 @ 3:25 PM
✅
124kj
76rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 9:14 PM
104kj
81rpm
41%
17mph
Monday 9/9/19 @ 10:33 AM
✅
94kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Friday 9/13/19 @ 1:30 AM
82kj
71rpm
48%
18mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
30 min Cher Ride
Ally Love
Wednesday 6/19/19 @ 1:32 PM
✅
290kj
78rpm
48%
20mph

Workouts

20 min Hip Hop Ride
Robin Arzón
151 kj
Friday 1/22/21
✅ 180 kj
Wednesday 2/24/21
15 min Soul Music Ride
Ally Love
124 kj
Wednesday 5/20/20
✅ 154 kj
Thursday 11/19/20
30 min Dolly Parton Ride
Robin Arzón
237 kj
Tuesday 6/30/20
✅ 271 kj
Saturday 6/27/20
15 min New Tracks Ride
Cody Rigsby
134 kj
Friday 6/26/20
✅ 148 kj
Monday 6/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Friday 5/1/20
175 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
267 kj
Friday 4/24/20
✅ 275 kj
Thursday 4/23/20
15 min Pop Ride
Tunde Oyeneyin
✅ 124 kj
Sunday 10/20/19
104 kj
Wednesday 1/1/20
10 min Climb Ride
Ben Alldis
✅ 94 kj
Monday 9/9/19
82 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
405 kj
Thursday 7/4/19
✅ 440 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
237 kj
Sunday 6/16/19
✅ 290 kj
Wednesday 6/19/19