Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:56 PM
141kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:6 AM
✅
190kj
80rpm
46%
19mph
Saturday 9/12/20 @ 4:19 PM
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 3:13 PM
✅
131kj
82rpm
52%
22mph
Sunday 2/7/21 @ 6:23 PM
105kj
79rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 12:5 AM
✅
157kj
78rpm
49%
20mph
Sunday 2/7/21 @ 6:12 PM
89kj
71rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 12:15 AM
✅
138kj
66rpm
63%
22mph
Saturday 10/24/20 @ 9:16 PM
85kj
78rpm
45%
19mph
10 min Climb Ride
Ally Love
Tuesday 12/22/20 @ 1:27 AM
✅
164kj
66rpm
69%
24mph
Monday 12/7/20 @ 10:51 AM
83kj
71rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/22/20 @ 12:56 AM
✅
166kj
66rpm
70%
24mph
Saturday 6/20/20 @ 8:24 PM
264kj
76rpm
48%
19mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 10:14 PM
✅
478kj
69rpm
66%
24mph
Saturday 5/9/20 @ 2:31 PM
249kj
81rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:14 PM
✅
434kj
73rpm
60%
23mph
Saturday 4/25/20 @ 2:32 PM
251kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 9:46 PM
✅
434kj
80rpm
56%
23mph
Friday 12/21/18 @ 10:56 AM
327kj
75rpm
44%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 11:24 PM
✅
510kj
62rpm
60%
21mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Tuesday 6/1/21
✅ 190 kj
Tuesday 6/29/21
10 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 9/12/20
✅ 131 kj
Saturday 6/26/21
15 min Low Impact Ride
Christine D'Ercole
105 kj
Sunday 2/7/21
✅ 157 kj
Friday 2/5/21
10 min Climb Ride
Ben Alldis
89 kj
Sunday 2/7/21
✅ 138 kj
Saturday 1/9/21
10 min Climb Ride
Ally Love
85 kj
Saturday 10/24/20
✅ 164 kj
Tuesday 12/22/20
10 min Climb Ride
Ben Alldis
83 kj
Monday 12/7/20
✅ 166 kj
Tuesday 12/22/20
30 min Pride Ride
Kendall Toole
264 kj
Saturday 6/20/20
✅ 478 kj
Monday 6/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
249 kj
Saturday 5/9/20
✅ 434 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
251 kj
Saturday 4/25/20
✅ 434 kj
Saturday 4/25/20
45 min Holiday Ride
Ally Love
327 kj
Friday 12/21/18
✅ 510 kj
Friday 12/21/18