Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 8:29 PM
✅
284kj
75rpm
42%
17mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Wednesday 3/25/20 @ 3:25 PM
188kj
81rpm
40%
16mph
Tuesday 12/24/19 @ 11:20 PM
✅
233kj
83rpm
42%
18mph
Wednesday 12/25/19 @ 6:59 PM
194kj
80rpm
40%
17mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Saturday 11/2/19 @ 11:50 AM
196kj
79rpm
40%
17mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Thursday 3/7/19 @ 1:7 AM
✅
202kj
70rpm
46%
17mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Wednesday 1/23/19 @ 12:35 AM
✅
311kj
83rpm
40%
17mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Saturday 1/19/19 @ 4:23 PM
✅
409kj
85rpm
39%
17mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph
Thursday 12/6/18 @ 10:56 AM
✅
345kj
83rpm
42%
18mph
Sunday 1/6/19 @ 4:8 PM
296kj
85rpm
39%
17mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
Workouts
kj
Saturday 11/27/21
186
kj
Monday 2/11/19
404
kj
Sunday 1/20/19
294
kj
Friday 1/4/19
296
kj
Sunday 1/6/19