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Shake and Bake
always_awesome
52 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
Tuesday 1/25/22 @ 1:46 AM
✅
288
kj
78
rpm
41
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
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Monday 12/23/19 @ 3:44 PM
246
kj
78
rpm
38
%
16
mph
Friday 12/10/21 @ 1:28 PM
✅
222
kj
76
rpm
44
%
18
mph
30 min Queen Ride
Kendall Toole
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Thursday 12/9/21 @ 4:2 PM
179
kj
75
rpm
40
%
16
mph
Saturday 10/2/21 @ 5:44 PM
✅
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 11/27/21 @ 8:54 PM
128
kj
87
rpm
31
%
14
mph
Sunday 2/7/21 @ 6:23 PM
✅
105
kj
79
rpm
42
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/6/21 @ 7:25 PM
55
kj
88
rpm
29
%
13
mph
Sunday 8/29/21 @ 12:15 AM
✅
114
kj
87
rpm
40
%
18
mph
15 min Low Impact Ride
Robin Arzón
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Saturday 9/4/21 @ 9:10 PM
50
kj
84
rpm
28
%
13
mph
Saturday 6/19/21 @ 1:27 AM
✅
205
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 6/18/21 @ 2:18 PM
148
kj
87
rpm
33
%
15
mph
Friday 6/4/21 @ 10:45 PM
✅
197
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/9/21 @ 4:58 PM
134
kj
82
rpm
33
%
14
mph
Tuesday 6/30/20 @ 2:14 AM
✅
237
kj
88
rpm
41
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
Sunday 10/18/20 @ 8:1 PM
161
kj
85
rpm
36
%
15
mph
Thursday 7/4/19 @ 11:56 AM
✅
405
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
Thursday 6/7/18 @ 10:34 AM
✅
203
kj
81
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 7:57 PM
179
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
always_awesome
52 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat always_awesome
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
288
kj
Tuesday 1/25/22
246
kj
Monday 12/23/19
30 min Queen Ride
Kendall Toole
View Class
Share
✅
222
kj
Friday 12/10/21
179
kj
Thursday 12/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Saturday 10/2/21
128
kj
Saturday 11/27/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Sunday 2/7/21
55
kj
Monday 9/6/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
114
kj
Sunday 8/29/21
50
kj
Saturday 9/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
205
kj
Saturday 6/19/21
148
kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Friday 6/4/21
134
kj
Friday 4/9/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
237
kj
Tuesday 6/30/20
161
kj
Sunday 10/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
405
kj
Thursday 7/4/19
288
kj
Tuesday 12/31/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
203
kj
Thursday 6/7/18
179
kj
Thursday 3/14/19
Previous Workouts
Next Workouts