Shake and Bake

Workouts

Friday 1/8/21 @ 1:9 AM
✅
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:40 PM
274kj
83rpm
38%
16mph
Wednesday 8/28/19 @ 10:45 AM
✅
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:20 PM
272kj
87rpm
36%
16mph
Monday 6/1/20 @ 3:28 PM
✅
267kj
82rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 5:25 PM
213kj
80rpm
42%
17mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 7:25 PM
128kj
82rpm
39%
17mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:28 PM
208kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 1/8/21
274 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 8/28/19
272 kj
Saturday 4/24/21
30 min Metal Ride
Kendall Toole
✅ 267 kj
Monday 6/1/20
213 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 5/11/20
128 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
208 kj
Saturday 5/9/20