Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 2:14 AM
✅
237kj
88rpm
41%
18mph
Monday 6/29/20 @ 8:55 PM
215kj
91rpm
38%
17mph
Thursday 11/14/19 @ 11:25 PM
✅
384kj
82rpm
44%
19mph
Thursday 11/14/19 @ 11:24 PM
336kj
81rpm
42%
18mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Sunday 9/16/18 @ 4:55 PM
294kj
82rpm
40%
17mph
Tuesday 9/25/18 @ 5:8 PM
✅
368kj
86rpm
42%
18mph
Thursday 8/16/18 @ 10:13 AM
189kj
80rpm
40%
16mph
Monday 8/6/18 @ 9:19 PM
✅
212kj
84rpm
40%
17mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
Friday 6/1/18 @ 5:0 PM
✅
175kj
84rpm
44%
19mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
Workouts
336
kj
Thursday 11/14/19
321
kj
Thursday 11/22/18