Shake and Bake
Workouts
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
Sunday 4/19/20 @ 11:15 PM
164kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 8:42 PM
✅
174kj
55rpm
58%
18mph
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
Tuesday 12/17/19 @ 12:45 AM
✅
95kj
70rpm
51%
19mph
Sunday 5/12/19 @ 9:42 PM
87kj
64rpm
51%
18mph
Thursday 12/12/19 @ 9:54 PM
83kj
72rpm
47%
18mph
Monday 3/11/19 @ 8:5 PM
✅
106kj
60rpm
61%
20mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Monday 10/21/19 @ 6:59 PM
✅
262kj
55rpm
58%
18mph
Wednesday 9/11/19 @ 11:8 AM
✅
131kj
89rpm
42%
19mph
Thursday 9/12/19 @ 7:33 PM
70kj
52rpm
47%
14mph
Wednesday 9/11/19 @ 11:24 AM
128kj
87rpm
42%
19mph
Thursday 9/12/19 @ 7:16 PM
✅
149kj
61rpm
58%
19mph
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Monday 2/11/19 @ 8:44 PM
✅
300kj
55rpm
63%
19mph
Workouts
163
kj
Monday 7/18/22
267
kj
Wednesday 4/15/20
186
kj
Monday 2/11/19