Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:55 AM
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 7/12/22 @ 12:10 AM
53kj
0rpm
0%
0mph
Saturday 1/1/22 @ 5:55 PM
139kj
83rpm
40%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
Friday 1/22/21 @ 2:46 AM
117kj
80rpm
43%
18mph
15 min HIIT Ride
Denis Morton
Wednesday 1/20/21 @ 11:26 PM
107kj
86rpm
40%
17mph
Tuesday 9/15/20 @ 12:55 AM
258kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
Thursday 5/7/20 @ 4:4 PM
277kj
82rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/14/20 @ 10:29 AM
206kj
84rpm
40%
17mph
Saturday 4/25/20 @ 2:32 PM
251kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 1:38 AM
259kj
79rpm
46%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 3:38 PM
211kj
76rpm
43%
17mph
Monday 8/19/19 @ 10:33 AM
92kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Monday 8/19/19 @ 4:5 PM
88kj
79rpm
46%
19mph
Wednesday 6/19/19 @ 11:28 PM
364kj
76rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 11:22 PM
341kj
82rpm
42%
18mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
72 kj
Tuesday 7/12/22
53 kj
Tuesday 7/12/22
20 min New Year’s Day Recovery Ride
Sam Yo
139 kj
Saturday 1/1/22
83 kj
Sunday 1/2/22
15 min HIIT Ride
Denis Morton
117 kj
Friday 1/22/21
107 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
258 kj
Tuesday 9/15/20
231 kj
Thursday 9/10/20
30 min Sundays with Love: Live From Home
Ally Love
277 kj
Thursday 5/7/20
206 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
251 kj
Saturday 4/25/20
13 kj
Monday 4/27/20
30 min EDM/Electronic Dance Ride
Jess King
259 kj
Tuesday 3/31/20
211 kj
Sunday 3/22/20
10 min Climb Ride
Ben Alldis
92 kj
Monday 8/19/19
88 kj
Monday 8/19/19
45 min Pop Ride
Cody Rigsby
364 kj
Wednesday 6/19/19
341 kj
Wednesday 6/19/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 2/7/19
281 kj
Tuesday 4/30/19