Shake and Bake

Workouts

Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Tuesday 8/11/20 @ 11:53 PM
✅
122kj
84rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:8 PM
61kj
68rpm
37%
14mph
Saturday 7/18/20 @ 9:39 PM
✅
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 7/25/20 @ 1:45 PM
35kj
58rpm
39%
13mph
Sunday 5/31/20 @ 4:20 PM
✅
152kj
86rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Wednesday 6/10/20 @ 11:28 AM
74kj
64rpm
36%
13mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Saturday 7/16/22
151 kj
Sunday 7/17/22
15 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 8/11/20
61 kj
Monday 8/17/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Saturday 7/18/20
35 kj
Saturday 7/25/20
20 min Recovery Ride
Ben Alldis
✅ 152 kj
Sunday 5/31/20
74 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 5/11/20
90 kj
Wednesday 5/20/20