Shake and Bake

Workouts

Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:34 PM
210kj
56rpm
56%
18mph
Thursday 5/7/20 @ 4:4 PM
✅
277kj
82rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
159kj
61rpm
53%
18mph
Saturday 4/25/20 @ 2:32 PM
✅
251kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
205kj
73rpm
43%
17mph
Wednesday 6/19/19 @ 11:28 PM
✅
364kj
76rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 11:27 PM
212kj
60rpm
43%
14mph
Tuesday 2/19/19 @ 10:57 AM
✅
279kj
66rpm
44%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:56 AM
235kj
52rpm
50%
15mph
Tuesday 2/5/19 @ 10:56 AM
✅
261kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 10:56 AM
184kj
49rpm
47%
13mph
Friday 12/21/18 @ 10:56 AM
✅
327kj
75rpm
44%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:55 AM
221kj
57rpm
45%
15mph
Wednesday 11/14/18 @ 10:55 AM
✅
354kj
80rpm
43%
18mph
45 min New Tracks Ride
Ally Love
Wednesday 11/14/18 @ 10:58 AM
221kj
58rpm
45%
15mph
Tuesday 7/10/18 @ 11:21 PM
287kj
73rpm
42%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
✅
372kj
51rpm
62%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
354kj
58rpm
53%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Tuesday 9/15/20
210 kj
Thursday 9/10/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 277 kj
Thursday 5/7/20
159 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 251 kj
Saturday 4/25/20
205 kj
Friday 4/24/20
45 min Pop Ride
Cody Rigsby
✅ 364 kj
Wednesday 6/19/19
212 kj
Wednesday 6/19/19
45 min Intervals & Arms Ride
Ally Love
✅ 279 kj
Tuesday 2/19/19
235 kj
Tuesday 2/19/19
45 min Intervals & Arms Ride
Ally Love
✅ 261 kj
Tuesday 2/5/19
184 kj
Tuesday 2/5/19
45 min Holiday Ride
Ally Love
✅ 327 kj
Friday 12/21/18
221 kj
Friday 12/21/18
45 min New Tracks Ride
Ally Love
✅ 354 kj
Wednesday 11/14/18
221 kj
Wednesday 11/14/18
45 min Guns N' Roses Ride
Jennifer Jacobs
287 kj
Tuesday 7/10/18
✅ 372 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
✅ 354 kj
Sunday 7/1/18