Shake and Bake

Workouts

Sunday 10/18/20 @ 3:51 PM
βœ…
246kj
77rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
223kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 10:31 PM
βœ…
124kj
85rpm
43%
19mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 2:21 AM
84kj
81rpm
37%
16mph
Friday 5/1/20 @ 7:9 PM
βœ…
180kj
81rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 7:17 PM
118kj
74rpm
41%
16mph
Thursday 12/5/19 @ 10:11 PM
βœ…
159kj
88rpm
41%
18mph
20 min 80s Ride
Denis Morton
Saturday 11/30/19 @ 2:12 AM
112kj
83rpm
36%
16mph
Tuesday 9/10/19 @ 10:49 AM
βœ…
120kj
86rpm
41%
18mph
15 min Pop Ride
Robin ArzΓ³n
Friday 8/9/19 @ 1:29 AM
78kj
75rpm
38%
15mph
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Friday 6/21/19 @ 12:28 AM
βœ…
371kj
73rpm
48%
18mph
45 min Hip Hop Ride
Cody Rigsby
Friday 6/21/19 @ 12:27 AM
283kj
76rpm
41%
16mph
Thursday 2/7/19 @ 10:58 AM
βœ…
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 1:13 AM
259kj
86rpm
35%
15mph
Thursday 6/7/18 @ 10:34 AM
βœ…
203kj
81rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 2/1/19 @ 1:13 AM
195kj
85rpm
39%
17mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 246 kj
Sunday 10/18/20
223 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
229 kj
Thursday 8/13/20
15 min Soul Music Ride
Ally Love
βœ… 124 kj
Wednesday 5/20/20
84 kj
Thursday 3/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 5/1/20
118 kj
Wednesday 5/6/20
20 min 80s Ride
Denis Morton
βœ… 159 kj
Thursday 12/5/19
112 kj
Saturday 11/30/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 120 kj
Tuesday 9/10/19
78 kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 7/4/19
313 kj
Thursday 7/4/19
45 min Hip Hop Ride
Cody Rigsby
βœ… 371 kj
Friday 6/21/19
283 kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Thursday 2/7/19
259 kj
Wednesday 5/1/19
30 min Pride Ride
Denis Morton
βœ… 203 kj
Thursday 6/7/18
195 kj
Friday 2/1/19