Shake and Bake

Workouts

Sunday 1/16/22 @ 4:2 PM
✅
105kj
84rpm
40%
17mph
15 min 90s Ride
Denis Morton
Monday 1/24/22 @ 4:21 PM
70kj
82rpm
34%
14mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph

Workouts

15 min 90s Ride
Denis Morton
✅ 105 kj
Sunday 1/16/22
70 kj
Monday 1/24/22
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
52 kj
Saturday 10/19/19