Shake and Bake

Workouts

Thursday 2/23/23 @ 2:11 AM
βœ…
209kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 8:27 PM
170kj
77rpm
39%
16mph
Tuesday 9/15/20 @ 12:55 AM
βœ…
258kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 11:4 AM
βœ…
179kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:31 PM
141kj
80rpm
42%
17mph
Friday 10/18/19 @ 8:55 PM
βœ…
263kj
80rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/24/19 @ 9:2 PM
215kj
79rpm
42%
17mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:18 PM
βœ…
339kj
87rpm
40%
18mph
Wednesday 8/15/18 @ 10:56 AM
146kj
84rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 8/13/18 @ 8:23 PM
βœ…
168kj
86rpm
43%
19mph
Saturday 7/28/18 @ 8:57 PM
280kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/28/18 @ 8:50 PM
βœ…
351kj
81rpm
43%
18mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:16 PM
βœ…
259kj
86rpm
43%
19mph
Thursday 4/26/18 @ 9:35 AM
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/23/18 @ 8:52 PM
βœ…
163kj
84rpm
43%
18mph
Wednesday 12/13/17 @ 1:10 AM
107kj
85rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/7/17 @ 2:2 AM
βœ…
165kj
79rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Thursday 2/23/23
170 kj
Thursday 2/16/23
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Tuesday 9/15/20
199 kj
Saturday 9/12/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 179 kj
Wednesday 4/22/20
141 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
βœ… 263 kj
Friday 10/18/19
215 kj
Thursday 10/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
321 kj
Thursday 11/22/18
βœ… 339 kj
Thursday 11/22/18
20 min HIIT Ride
Alex Toussaint
146 kj
Wednesday 8/15/18
βœ… 168 kj
Monday 8/13/18
45 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 7/28/18
βœ… 351 kj
Saturday 7/28/18
30 min Pride Ride
Denis Morton
203 kj
Thursday 6/7/18
βœ… 259 kj
Thursday 6/7/18
20 min Low Impact Ride
Alex Toussaint
122 kj
Thursday 4/26/18
βœ… 163 kj
Monday 4/23/18
20 min Pop Ride
Cody Rigsby
107 kj
Wednesday 12/13/17
βœ… 165 kj
Thursday 12/7/17