Shake and Bake
Workouts
Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
Tuesday 12/12/23 @ 7:54 PM
✅
362kj
72rpm
55%
21mph
Friday 12/10/21 @ 1:28 PM
✅
222kj
76rpm
44%
18mph
Thursday 2/24/22 @ 4:37 PM
190kj
76rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Thursday 11/12/20 @ 4:56 PM
✅
336kj
76rpm
52%
21mph
Tuesday 8/11/20 @ 11:31 PM
172kj
78rpm
46%
19mph
Thursday 8/13/20 @ 10:34 PM
✅
290kj
81rpm
55%
23mph
Thursday 6/4/20 @ 10:30 PM
152kj
83rpm
41%
18mph
Saturday 3/7/20 @ 8:34 PM
✅
253kj
76rpm
54%
22mph
Wednesday 4/22/20 @ 11:4 AM
179kj
81rpm
46%
19mph
Saturday 4/25/20 @ 12:48 PM
✅
202kj
73rpm
49%
20mph
Sunday 4/5/20 @ 7:29 PM
177kj
82rpm
45%
19mph
Monday 4/6/20 @ 9:47 PM
✅
237kj
78rpm
52%
21mph
Tuesday 12/17/19 @ 12:57 AM
96kj
70rpm
51%
20mph
Tuesday 6/4/19 @ 9:57 PM
✅
102kj
77rpm
50%
20mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Thursday 7/4/19 @ 7:30 PM
✅
653kj
81rpm
55%
23mph
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
Friday 6/21/19 @ 9:57 PM
✅
440kj
79rpm
56%
23mph
Workouts
194
kj
Thursday 12/14/23
405
kj
Thursday 7/4/19