Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:37 PM
117kj
74rpm
34%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/19/19 @ 1:40 AM
✅
171kj
86rpm
36%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 7:33 PM
227kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Friday 12/13/19 @ 9:43 PM
✅
235kj
86rpm
42%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 12/17/19 @ 2:35 PM
197kj
86rpm
38%
17mph
Friday 12/6/19 @ 9:52 PM
✅
240kj
83rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 6:13 PM
208kj
83rpm
40%
17mph
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 2:47 PM
202kj
77rpm
42%
17mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:6 AM
194kj
81rpm
40%
16mph
Tuesday 7/23/19 @ 9:59 AM
✅
341kj
80rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 7/20/19 @ 12:4 AM
307kj
80rpm
42%
18mph
Friday 5/3/19 @ 10:16 AM
311kj
79rpm
41%
17mph
45 min 90s Hip Hop Ride
Jess King
Sunday 5/5/19 @ 5:17 PM
✅
318kj
87rpm
39%
17mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/10/19 @ 1:37 AM
197kj
81rpm
39%
16mph

Workouts

30 min Low Impact Ride
Robin Arzón
117 kj
Tuesday 2/8/22
✅ 171 kj
Wednesday 6/19/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
227 kj
Saturday 11/17/18
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Wednesday 4/1/20
189 kj
Tuesday 8/20/19
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 235 kj
Friday 12/13/19
197 kj
Tuesday 12/17/19
30 min Holiday Ride
Christine D'Ercole
✅ 240 kj
Friday 12/6/19
208 kj
Saturday 12/7/19
30 min Coldplay Ride
Emma Lovewell
✅ 264 kj
Monday 11/25/19
202 kj
Monday 12/2/19
30 min JLO Ride
Jess & Robin
✅ 254 kj
Tuesday 10/15/19
194 kj
Wednesday 10/16/19
45 min Low Impact Ride
Jenn Sherman
✅ 341 kj
Tuesday 7/23/19
307 kj
Saturday 7/20/19
45 min 90s Hip Hop Ride
Jess King
311 kj
Friday 5/3/19
✅ 318 kj
Sunday 5/5/19
30 min Queen Rock Ride
Denis Morton
✅ 224 kj
Saturday 11/3/18
197 kj
Wednesday 4/10/19