Shake and Bake

Workouts

Thursday 11/21/19 @ 11:30 AM
✅
86kj
68rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/17/19 @ 1:39 PM
60kj
52rpm
52%
16mph
Sunday 1/20/19 @ 8:0 PM
✅
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Thursday 12/6/18 @ 10:56 AM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 86 kj
Thursday 11/21/19
60 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 1/20/19
259 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 12/6/18
194 kj
Monday 1/7/19