Shake and Bake

Workouts

Thursday 3/3/22 @ 1:59 AM
βœ…
205kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 12:45 PM
158kj
68rpm
41%
15mph
Thursday 2/4/21 @ 12:28 AM
βœ…
236kj
80rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
111kj
71rpm
34%
13mph
Thursday 11/12/20 @ 8:59 PM
βœ…
268kj
80rpm
46%
19mph
30 min 80s Ride
Denis Morton
Saturday 11/21/20 @ 12:29 AM
122kj
67rpm
37%
14mph
Thursday 8/1/19 @ 9:59 AM
βœ…
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:37 AM
201kj
81rpm
34%
14mph
Monday 6/22/20 @ 8:25 PM
βœ…
387kj
76rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 12:15 PM
223kj
72rpm
39%
15mph
Saturday 1/6/18 @ 6:42 PM
157kj
78rpm
37%
15mph
30 min Low Impact Ride
Cody Rigsby
Thursday 5/28/20 @ 12:7 PM
βœ…
178kj
77rpm
39%
16mph
Monday 5/11/20 @ 10:17 PM
βœ…
175kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:13 PM
112kj
77rpm
39%
16mph
Friday 4/24/20 @ 9:11 PM
βœ…
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 5/21/20 @ 12:13 PM
164kj
76rpm
39%
15mph
Tuesday 1/1/19 @ 2:22 PM
βœ…
321kj
77rpm
42%
17mph
45 min 90s Pop Ride
Hannah Corbin
Tuesday 1/1/19 @ 2:22 PM
237kj
73rpm
39%
15mph
Monday 11/26/18 @ 10:56 AM
βœ…
329kj
78rpm
43%
17mph
45 min New Tracks Ride
Christine D'Ercole
Monday 11/26/18 @ 10:57 AM
190kj
71rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Thursday 3/3/22
158 kj
Monday 3/7/22
30 min Bob Marley Ride
Denis Morton
βœ… 236 kj
Thursday 2/4/21
111 kj
Thursday 2/4/21
30 min 80s Ride
Denis Morton
βœ… 268 kj
Thursday 11/12/20
122 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Thursday 8/1/19
201 kj
Monday 7/27/20
45 min Pop Ride
Cody Rigsby
βœ… 387 kj
Monday 6/22/20
223 kj
Thursday 6/25/20
30 min Low Impact Ride
Cody Rigsby
157 kj
Saturday 1/6/18
βœ… 178 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Monday 5/11/20
112 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 267 kj
Friday 4/24/20
164 kj
Thursday 5/21/20
45 min 90s Pop Ride
Hannah Corbin
βœ… 321 kj
Tuesday 1/1/19
237 kj
Tuesday 1/1/19
45 min New Tracks Ride
Christine D'Ercole
βœ… 329 kj
Monday 11/26/18
190 kj
Monday 11/26/18