Shake and Bake
Workouts
Monday 10/2/23 @ 3:57 PM
192kj
78rpm
40%
16mph
Saturday 7/29/23 @ 11:59 AM
✅
228kj
80rpm
42%
18mph
Thursday 3/16/23 @ 12:52 AM
190kj
80rpm
40%
16mph
Saturday 3/11/23 @ 9:58 PM
✅
221kj
80rpm
42%
17mph
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
Saturday 1/23/21 @ 1:56 PM
285kj
87rpm
37%
17mph
Thursday 6/10/21 @ 12:48 AM
✅
299kj
84rpm
39%
17mph
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
Monday 6/7/21 @ 8:36 PM
✅
214kj
80rpm
41%
17mph
Sunday 12/4/22 @ 9:47 AM
146kj
92rpm
31%
15mph
Sunday 3/13/22 @ 2:53 PM
✅
100kj
79rpm
41%
17mph
Wednesday 4/6/22 @ 9:26 PM
84kj
82rpm
37%
16mph
Thursday 4/22/21 @ 10:3 AM
222kj
77rpm
44%
18mph
Monday 4/19/21 @ 1:15 PM
✅
258kj
78rpm
46%
19mph
Saturday 1/11/20 @ 4:44 PM
✅
148kj
80rpm
47%
20mph
Thursday 1/21/21 @ 9:39 PM
138kj
76rpm
48%
19mph
Friday 4/24/20 @ 9:44 PM
✅
257kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 1:18 PM
210kj
81rpm
41%
17mph
Sunday 4/19/20 @ 11:59 PM
✅
161kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 12:55 PM
122kj
83rpm
38%
16mph
Workouts
285
kj
Saturday 1/23/21
208
kj
Tuesday 12/6/22
222
kj
Thursday 4/22/21
210
kj
Wednesday 4/29/20