Shake and Bake

Workouts

Saturday 6/26/21 @ 1:30 AM
✅
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:46 AM
179kj
62rpm
47%
16mph
Friday 6/25/21 @ 1:31 AM
✅
334kj
75rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 11:36 PM
251kj
53rpm
51%
16mph
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 3:43 AM
174kj
55rpm
49%
15mph
Wednesday 6/16/21 @ 10:7 PM
✅
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 1:59 AM
252kj
55rpm
50%
15mph
Saturday 10/24/20 @ 9:16 PM
✅
85kj
78rpm
45%
19mph
10 min Climb Ride
Ally Love
Friday 10/9/20 @ 5:36 AM
15kj
29rpm
47%
8mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:11 AM
198kj
60rpm
51%
17mph
Thursday 5/7/20 @ 4:4 PM
✅
277kj
82rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 5:48 PM
233kj
66rpm
51%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 2:20 AM
✅
356kj
62rpm
52%
18mph
Wednesday 3/21/18 @ 12:58 AM
149kj
68rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 3/21/18 @ 12:3 AM
✅
280kj
72rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Saturday 6/26/21
179 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
✅ 334 kj
Friday 6/25/21
251 kj
Tuesday 2/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Saturday 6/19/21
174 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 6/16/21
252 kj
Saturday 2/6/21
10 min Climb Ride
Ally Love
✅ 85 kj
Saturday 10/24/20
15 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
✅ 241 kj
Wednesday 8/12/20
198 kj
Thursday 8/13/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 277 kj
Thursday 5/7/20
233 kj
Friday 5/8/20
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
✅ 357 kj
Wednesday 7/4/18
45 min Live DJ Ride
Denis Morton
224 kj
Tuesday 4/17/18
✅ 356 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
149 kj
Wednesday 3/21/18
✅ 280 kj
Wednesday 3/21/18