Shake and Bake

Workouts

Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:16 PM
226kj
79rpm
43%
18mph
Sunday 11/26/23 @ 4:30 PM
211kj
78rpm
42%
17mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 5:56 PM
263kj
80rpm
45%
19mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/25/21 @ 12:13 PM
71kj
84rpm
40%
17mph
Saturday 6/19/21 @ 1:59 AM
95kj
73rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/14/21 @ 10:39 PM
98kj
73rpm
51%
20mph
Friday 1/22/21 @ 2:25 AM
151kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/26/21 @ 8:28 PM
166kj
86rpm
42%
18mph
Thursday 12/3/20 @ 2:51 AM
251kj
86rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 12:56 PM
247kj
86rpm
42%
18mph
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
Monday 3/2/20 @ 12:6 PM
102kj
74rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 2/5/20 @ 7:16 PM
85kj
72rpm
47%
18mph
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
194 kj
Thursday 12/14/23
226 kj
Monday 12/11/23
30 min blink-182 Ride
Kendall Toole
211 kj
Sunday 11/26/23
263 kj
Friday 11/17/23
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 8/1/20
71 kj
Wednesday 8/25/21
10 min Climb Ride
Tunde Oyeneyin
95 kj
Saturday 6/19/21
98 kj
Monday 6/14/21
20 min Hip Hop Ride
Robin Arzón
151 kj
Friday 1/22/21
166 kj
Wednesday 5/26/21
30 min Outkast Ride
Denis Morton
251 kj
Thursday 12/3/20
247 kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
241 kj
Wednesday 8/12/20
284 kj
Wednesday 8/19/20
30 min Pop Ride: Live from Home
Robin Arzón
267 kj
Friday 4/24/20
282 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
102 kj
Monday 3/2/20
85 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
405 kj
Thursday 7/4/19
414 kj
Thursday 7/4/19