Shake and Bake

Workouts

Friday 1/7/22 @ 1:37 AM
βœ…
235kj
75rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:26 AM
182kj
70rpm
43%
16mph
Sunday 8/29/21 @ 12:15 AM
βœ…
114kj
87rpm
40%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 12/4/21 @ 7:51 PM
63kj
81rpm
32%
14mph
Thursday 6/10/21 @ 11:23 PM
βœ…
203kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 11:2 PM
160kj
85rpm
35%
15mph
Tuesday 6/1/21 @ 10:56 PM
βœ…
141kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/17/21 @ 3:32 PM
115kj
82rpm
36%
15mph
Saturday 6/19/21 @ 1:59 AM
βœ…
95kj
73rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 11:5 PM
63kj
63rpm
47%
16mph
Tuesday 9/15/20 @ 12:55 AM
βœ…
258kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:57 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
Friday 5/15/20 @ 4:28 PM
βœ…
275kj
82rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:55 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:31 PM
βœ…
249kj
81rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
187kj
0rpm
0%
0mph
Saturday 4/25/20 @ 2:32 PM
βœ…
251kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:45 PM
kj
rpm
%
0mph

Workouts

30 min AC/DC Ride
Sam Yo
βœ… 235 kj
Friday 1/7/22
182 kj
Saturday 12/4/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 114 kj
Sunday 8/29/21
63 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Thursday 6/10/21
160 kj
Friday 10/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 141 kj
Tuesday 6/1/21
115 kj
Sunday 10/17/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 95 kj
Saturday 6/19/21
63 kj
Wednesday 10/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Tuesday 9/15/20
kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
213 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 275 kj
Friday 5/15/20
kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 249 kj
Saturday 5/9/20
187 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 251 kj
Saturday 4/25/20
kj
Friday 4/24/20