Shake and Bake
Workouts
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
Tuesday 1/5/21 @ 11:41 AM
✅
169kj
73rpm
54%
21mph
Monday 10/12/20 @ 11:53 PM
79kj
84rpm
42%
18mph
Monday 9/21/20 @ 10:13 AM
✅
128kj
80rpm
53%
22mph
Thursday 9/24/20 @ 12:18 AM
118kj
84rpm
42%
18mph
Monday 9/21/20 @ 10:50 AM
✅
168kj
81rpm
50%
21mph
Friday 6/5/20 @ 11:17 PM
179kj
80rpm
46%
19mph
Thursday 6/4/20 @ 10:45 AM
✅
243kj
81rpm
51%
21mph
Sunday 4/5/20 @ 8:4 PM
134kj
79rpm
46%
19mph
Monday 2/17/20 @ 11:51 AM
✅
194kj
82rpm
51%
22mph
Tuesday 8/27/19 @ 11:5 AM
271kj
76rpm
48%
19mph
Tuesday 8/27/19 @ 10:31 AM
✅
429kj
76rpm
58%
23mph
Sunday 10/13/19 @ 1:57 PM
406kj
72rpm
49%
19mph
Thursday 10/17/19 @ 8:39 PM
✅
657kj
74rpm
59%
23mph
Monday 10/7/19 @ 9:58 AM
261kj
83rpm
44%
19mph
Monday 10/7/19 @ 9:59 AM
✅
379kj
83rpm
51%
22mph
Monday 3/18/19 @ 9:58 AM
316kj
80rpm
41%
17mph
Sunday 3/31/19 @ 2:6 PM
✅
551kj
85rpm
50%
22mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Tuesday 7/10/18 @ 10:33 AM
✅
459kj
79rpm
49%
20mph