Shake and Bake
Workouts
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 5:57 AM
✅
318kj
79rpm
42%
17mph
Thursday 11/12/20 @ 8:59 PM
✅
268kj
80rpm
46%
19mph
Saturday 2/20/21 @ 9:11 AM
222kj
85rpm
39%
17mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Wednesday 11/18/20 @ 6:0 AM
383kj
83rpm
43%
18mph
Friday 4/24/20 @ 9:44 PM
257kj
83rpm
44%
19mph
Thursday 4/23/20 @ 1:59 PM
✅
278kj
86rpm
42%
19mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Friday 12/27/19 @ 4:21 PM
✅
273kj
82rpm
44%
19mph
Monday 11/25/19 @ 11:30 AM
264kj
79rpm
46%
19mph
Friday 11/29/19 @ 7:53 AM
✅
264kj
77rpm
46%
18mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Friday 11/8/19 @ 7:56 AM
✅
245kj
80rpm
42%
18mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Monday 10/21/19 @ 6:57 AM
✅
284kj
82rpm
45%
19mph
Thursday 5/30/19 @ 12:37 AM
383kj
76rpm
46%
19mph
Friday 10/18/19 @ 5:52 AM
✅
441kj
78rpm
48%
19mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Wednesday 9/11/19 @ 6:34 AM
✅
426kj
73rpm
50%
19mph
Workouts
kj
Saturday 11/27/21
383
kj
Wednesday 11/18/20
257
kj
Friday 4/24/20
383
kj
Thursday 5/30/19