Shake and Bake

Workouts

Saturday 10/7/23 @ 4:50 PM
101kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
Sunday 3/19/23 @ 4:46 PM
✅
205kj
78rpm
42%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 3:26 PM
201kj
70rpm
45%
17mph
Saturday 2/25/23 @ 6:52 PM
✅
214kj
76rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Monday 2/20/23 @ 10:41 AM
134kj
79rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Thursday 12/29/22 @ 11:51 PM
✅
162kj
65rpm
52%
18mph
Monday 1/2/23 @ 4:42 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Thursday 12/22/22 @ 4:55 PM
✅
245kj
69rpm
49%
18mph
Sunday 8/7/22 @ 2:14 PM
110kj
81rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 3/16/22 @ 4:41 PM
✅
138kj
71rpm
52%
19mph
Thursday 7/21/22 @ 3:12 AM
93kj
78rpm
40%
16mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:30 AM
✅
104kj
55rpm
54%
17mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Saturday 5/22/21 @ 1:26 PM
✅
139kj
85rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
Saturday 8/10/19 @ 12:33 PM
✅
89kj
82rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/5/21 @ 9:55 PM
37kj
40rpm
53%
13mph

Workouts

15 min 80s Ride
Robin Arzón
101 kj
Saturday 10/7/23
✅ 118 kj
Sunday 2/13/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 205 kj
Sunday 3/19/23
201 kj
Friday 3/17/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 214 kj
Saturday 2/25/23
190 kj
Thursday 2/23/23
20 min 80s Ride
Robin Arzón
134 kj
Monday 2/20/23
✅ 162 kj
Thursday 12/29/22
30 min Pop Ride
Robin Arzón
196 kj
Monday 1/2/23
✅ 245 kj
Thursday 12/22/22
15 min Pop Ride
Robin Arzón
110 kj
Sunday 8/7/22
✅ 138 kj
Wednesday 3/16/22
15 min 80s Rock Ride
Denis Morton
93 kj
Thursday 7/21/22
✅ 104 kj
Tuesday 7/5/22
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 8/1/20
✅ 57 kj
Saturday 4/17/21
20 min Reflection Ride
Christine D'Ercole
✅ 139 kj
Saturday 5/22/21
84 kj
Friday 5/14/21
10 min Low Impact Ride
Leanne Hainsby
✅ 89 kj
Saturday 8/10/19
37 kj
Wednesday 5/5/21