Shake and Bake
Workouts
Thursday 6/1/23 @ 1:6 PM
kj
rpm
%
0mph
Tuesday 8/8/23 @ 12:7 PM
✅
61kj
66rpm
38%
14mph
Tuesday 12/7/21 @ 1:3 PM
✅
128kj
85rpm
43%
19mph
Wednesday 12/8/21 @ 12:23 PM
69kj
77rpm
36%
14mph
Sunday 7/4/21 @ 11:16 AM
✅
181kj
80rpm
52%
21mph
Wednesday 9/1/21 @ 11:12 AM
82kj
78rpm
38%
16mph
Thursday 8/19/21 @ 11:16 AM
✅
238kj
78rpm
52%
21mph
Thursday 8/26/21 @ 11:13 AM
104kj
74rpm
39%
15mph
Wednesday 6/16/21 @ 9:59 AM
✅
253kj
79rpm
54%
22mph
Tuesday 8/10/21 @ 10:55 AM
113kj
76rpm
40%
16mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Saturday 7/24/21 @ 8:2 PM
155kj
79rpm
37%
15mph
Thursday 5/6/21 @ 11:55 AM
✅
135kj
93rpm
41%
19mph
Tuesday 6/9/20 @ 11:10 AM
51kj
73rpm
32%
13mph
Sunday 2/21/21 @ 12:5 PM
✅
244kj
84rpm
50%
22mph
Thursday 3/11/21 @ 12:10 PM
98kj
78rpm
36%
15mph
Thursday 12/31/20 @ 12:43 PM
✅
290kj
91rpm
43%
20mph
Sunday 2/14/21 @ 1:15 PM
147kj
77rpm
37%
15mph
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 1:5 PM
✅
249kj
71rpm
41%
16mph
Workouts
69
kj
Wednesday 12/8/21
82
kj
Wednesday 9/1/21
104
kj
Thursday 8/26/21
113
kj
Tuesday 8/10/21
155
kj
Saturday 7/24/21
147
kj
Sunday 2/14/21