Shake and Bake
Workouts
Tuesday 10/10/23 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 8:34 AM
✅
128kj
82rpm
38%
17mph
Sunday 5/9/21 @ 1:54 PM
✅
230kj
80rpm
51%
21mph
Monday 11/1/21 @ 7:43 PM
142kj
82rpm
42%
17mph
Wednesday 7/14/21 @ 10:18 AM
✅
377kj
83rpm
52%
22mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Friday 7/9/21 @ 12:0 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 6:38 PM
✅
169kj
86rpm
43%
18mph
Thursday 5/27/21 @ 12:13 PM
✅
387kj
86rpm
51%
22mph
Sunday 4/25/21 @ 12:3 PM
249kj
86rpm
42%
18mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 6:10 PM
✅
287kj
89rpm
44%
19mph
Thursday 4/22/21 @ 11:54 AM
✅
405kj
81rpm
54%
22mph
Tuesday 4/27/21 @ 6:11 PM
251kj
89rpm
41%
18mph
Thursday 4/8/21 @ 11:19 AM
✅
374kj
79rpm
53%
22mph
Friday 4/9/21 @ 7:12 PM
239kj
82rpm
43%
18mph
Saturday 2/6/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 12:42 PM
✅
222kj
91rpm
38%
18mph
Sunday 11/15/20 @ 11:47 AM
✅
347kj
79rpm
52%
21mph
Sunday 11/15/20 @ 12:2 PM
281kj
87rpm
44%
19mph
Workouts
kj
Tuesday 10/10/23
245
kj
Wednesday 7/14/21
kj
Saturday 2/6/21