Shake and Bake
Workouts
Saturday 9/25/21 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 1:55 PM
✅
331kj
94rpm
44%
21mph
Monday 10/11/21 @ 1:4 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 7:29 AM
✅
216kj
96rpm
43%
21mph
Tuesday 5/18/21 @ 1:39 PM
203kj
0rpm
0%
0mph
Friday 5/21/21 @ 12:25 PM
✅
398kj
93rpm
48%
22mph
Thursday 5/6/21 @ 11:55 AM
135kj
93rpm
41%
19mph
Thursday 9/19/19 @ 1:4 PM
✅
190kj
84rpm
51%
22mph
Sunday 4/11/21 @ 10:55 AM
282kj
78rpm
56%
23mph
Sunday 4/11/21 @ 2:54 PM
✅
382kj
74rpm
67%
25mph
Friday 11/20/20 @ 4:39 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:32 PM
✅
324kj
94rpm
44%
21mph
Friday 1/15/21 @ 11:51 AM
341kj
76rpm
53%
21mph
Friday 1/15/21 @ 11:42 AM
✅
422kj
94rpm
49%
23mph
Sunday 11/15/20 @ 12:25 PM
432kj
88rpm
44%
20mph
Tuesday 3/3/20 @ 1:42 PM
✅
545kj
101rpm
44%
21mph
Wednesday 11/11/20 @ 6:1 PM
183kj
86rpm
44%
19mph
Wednesday 12/11/19 @ 6:48 PM
✅
256kj
91rpm
48%
22mph
Wednesday 10/14/20 @ 11:37 AM
361kj
77rpm
53%
21mph
Tuesday 10/13/20 @ 4:28 PM
✅
546kj
84rpm
59%
25mph
Workouts
282
kj
Sunday 4/11/21
183
kj
Wednesday 11/11/20
361
kj
Wednesday 10/14/20