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Shake and Bake
alun_kenya
“ALAN” ✊🏿✊🏾🖤 UK
6
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
98 🔥
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 8:9 PM
kj
rpm
%
0
mph
30 min LHM: Fresh Friday Ride
Denis Morton
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Tuesday 10/26/21 @ 1:55 PM
✅
331
kj
94
rpm
44
%
21
mph
Monday 10/11/21 @ 1:4 PM
kj
rpm
%
0
mph
20 min UK BHM: Icons Ride
Hannah Frankson
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Sunday 10/10/21 @ 7:29 AM
✅
216
kj
96
rpm
43
%
21
mph
Tuesday 5/18/21 @ 1:39 PM
203
kj
0
rpm
0
%
0
mph
30 min Reset
Denis Morton
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Share
Friday 5/21/21 @ 12:25 PM
✅
398
kj
93
rpm
48
%
22
mph
Thursday 5/6/21 @ 11:55 AM
135
kj
93
rpm
41
%
19
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 9/19/19 @ 1:4 PM
✅
190
kj
84
rpm
51
%
22
mph
Sunday 4/11/21 @ 10:55 AM
282
kj
78
rpm
56
%
23
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Sunday 4/11/21 @ 2:54 PM
✅
382
kj
74
rpm
67
%
25
mph
Friday 11/20/20 @ 4:39 PM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
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Monday 2/22/21 @ 2:32 PM
✅
324
kj
94
rpm
44
%
21
mph
Friday 1/15/21 @ 11:51 AM
341
kj
76
rpm
53
%
21
mph
30 min Tiësto Ride
Matt Wilpers
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Friday 1/15/21 @ 11:42 AM
✅
422
kj
94
rpm
49
%
23
mph
Sunday 11/15/20 @ 12:25 PM
432
kj
88
rpm
44
%
20
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 1:42 PM
✅
545
kj
101
rpm
44
%
21
mph
Wednesday 11/11/20 @ 6:1 PM
183
kj
86
rpm
44
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 12/11/19 @ 6:48 PM
✅
256
kj
91
rpm
48
%
22
mph
Wednesday 10/14/20 @ 11:37 AM
361
kj
77
rpm
53
%
21
mph
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
Tuesday 10/13/20 @ 4:28 PM
✅
546
kj
84
rpm
59
%
25
mph
Previous Workouts
Next Workouts
alun_kenya
“ALAN” ✊🏿✊🏾🖤 UK
6
Beat bootneck
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
98 🔥
Beat alun_kenya
Workouts
Previous Workouts
Next Workouts
30 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Saturday 9/25/21
✅
331
kj
Tuesday 10/26/21
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
kj
Monday 10/11/21
✅
216
kj
Sunday 10/10/21
30 min Reset
Denis Morton
View Class
Share
203
kj
Tuesday 5/18/21
✅
398
kj
Friday 5/21/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
135
kj
Thursday 5/6/21
✅
190
kj
Thursday 9/19/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
282
kj
Sunday 4/11/21
✅
382
kj
Sunday 4/11/21
30 min The Jess King Experience
Jess King
View Class
Share
kj
Friday 11/20/20
✅
324
kj
Monday 2/22/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
341
kj
Friday 1/15/21
✅
422
kj
Friday 1/15/21
45 min Reset
Denis Morton
View Class
Share
432
kj
Sunday 11/15/20
✅
545
kj
Tuesday 3/3/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
183
kj
Wednesday 11/11/20
✅
256
kj
Wednesday 12/11/19
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
361
kj
Wednesday 10/14/20
✅
546
kj
Tuesday 10/13/20
Previous Workouts
Next Workouts