Shake and Bake

Workouts

Saturday 9/25/21 @ 8:9 PM
kj
rpm
%
0mph
30 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/26/21 @ 1:55 PM
331kj
94rpm
44%
21mph
Monday 10/11/21 @ 1:4 PM
kj
rpm
%
0mph
20 min UK BHM: Icons Ride
Hannah Frankson
Sunday 10/10/21 @ 7:29 AM
216kj
96rpm
43%
21mph
Tuesday 5/18/21 @ 1:39 PM
203kj
0rpm
0%
0mph
30 min Reset
Denis Morton
Friday 5/21/21 @ 12:25 PM
398kj
93rpm
48%
22mph
Thursday 5/6/21 @ 11:55 AM
135kj
93rpm
41%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 1:4 PM
190kj
84rpm
51%
22mph
Sunday 4/11/21 @ 10:55 AM
282kj
78rpm
56%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 2:54 PM
382kj
74rpm
67%
25mph
Friday 11/20/20 @ 4:39 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 2/22/21 @ 2:32 PM
324kj
94rpm
44%
21mph
Friday 1/15/21 @ 11:51 AM
341kj
76rpm
53%
21mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 11:42 AM
422kj
94rpm
49%
23mph
Sunday 11/15/20 @ 12:25 PM
432kj
88rpm
44%
20mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:42 PM
545kj
101rpm
44%
21mph
Wednesday 11/11/20 @ 6:1 PM
183kj
86rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/11/19 @ 6:48 PM
256kj
91rpm
48%
22mph
Wednesday 10/14/20 @ 11:37 AM
361kj
77rpm
53%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:28 PM
546kj
84rpm
59%
25mph

Workouts

30 min LHM: Fresh Friday Ride
Denis Morton
kj
Saturday 9/25/21
331 kj
Tuesday 10/26/21
20 min UK BHM: Icons Ride
Hannah Frankson
kj
Monday 10/11/21
216 kj
Sunday 10/10/21
30 min Reset
Denis Morton
203 kj
Tuesday 5/18/21
398 kj
Friday 5/21/21
15 min Low Impact Ride
Kendall Toole
135 kj
Thursday 5/6/21
190 kj
Thursday 9/19/19
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
282 kj
Sunday 4/11/21
382 kj
Sunday 4/11/21
30 min The Jess King Experience
Jess King
kj
Friday 11/20/20
324 kj
Monday 2/22/21
30 min Tiësto Ride
Matt Wilpers
341 kj
Friday 1/15/21
422 kj
Friday 1/15/21
45 min Reset
Denis Morton
432 kj
Sunday 11/15/20
545 kj
Tuesday 3/3/20
20 min Low Impact Ride
Alex Toussaint
183 kj
Wednesday 11/11/20
256 kj
Wednesday 12/11/19
30 min BHM UK Celebration Ride
Hannah Frankson
361 kj
Wednesday 10/14/20
546 kj
Tuesday 10/13/20