Shake and Bake

Workouts

Friday 6/17/22 @ 6:38 AM
βœ…
426kj
87rpm
44%
20mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 2:29 PM
272kj
66rpm
45%
16mph
Saturday 5/1/21 @ 3:46 PM
βœ…
240kj
82rpm
51%
21mph
20 min Savannah Ride
Adrian Williams
Monday 5/24/21 @ 11:23 PM
135kj
88rpm
38%
17mph
Wednesday 5/19/21 @ 9:44 AM
βœ…
235kj
86rpm
49%
21mph
20 min APIHM Bollywood Ride
Ally Love
Sunday 5/16/21 @ 3:58 PM
150kj
87rpm
40%
18mph
Thursday 4/15/21 @ 9:14 AM
βœ…
165kj
84rpm
48%
21mph
15 min Latin Ride
Cody Rigsby
Tuesday 11/17/20 @ 12:14 AM
97kj
72rpm
43%
16mph
Friday 4/2/21 @ 9:5 AM
βœ…
311kj
90rpm
45%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:33 AM
205kj
84rpm
40%
17mph
Saturday 10/31/20 @ 11:57 AM
βœ…
349kj
78rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 6:55 PM
186kj
91rpm
36%
16mph
Thursday 11/19/20 @ 8:5 PM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Thursday 11/28/19 @ 6:8 PM
βœ…
200kj
67rpm
46%
16mph
Saturday 11/14/20 @ 11:26 AM
βœ…
328kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Wednesday 11/18/20 @ 11:31 PM
206kj
75rpm
43%
17mph
Sunday 11/8/20 @ 1:39 PM
βœ…
332kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 4:43 PM
190kj
77rpm
41%
16mph
Wednesday 10/28/20 @ 2:44 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/31/19 @ 11:20 PM
βœ…
114kj
84rpm
36%
16mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
βœ… 426 kj
Friday 6/17/22
272 kj
Saturday 6/29/19
20 min Savannah Ride
Adrian Williams
βœ… 240 kj
Saturday 5/1/21
135 kj
Monday 5/24/21
20 min APIHM Bollywood Ride
Ally Love
βœ… 235 kj
Wednesday 5/19/21
150 kj
Sunday 5/16/21
15 min Latin Ride
Cody Rigsby
βœ… 165 kj
Thursday 4/15/21
97 kj
Tuesday 11/17/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 311 kj
Friday 4/2/21
205 kj
Tuesday 4/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 349 kj
Saturday 10/31/20
186 kj
Sunday 3/28/21
30 min Black History Ride
Cody Rigsby
kj
Thursday 11/19/20
βœ… 200 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
βœ… 328 kj
Saturday 11/14/20
206 kj
Wednesday 11/18/20
30 min The Jess King Experience
Jess King
βœ… 332 kj
Sunday 11/8/20
190 kj
Wednesday 11/11/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 10/28/20
βœ… 114 kj
Saturday 8/31/19