Shake and Bake
Workouts
Friday 12/1/23 @ 7:56 AM
kj
rpm
%
0mph
Wednesday 12/6/23 @ 3:31 PM
✅
336kj
72rpm
53%
21mph
Sunday 10/29/23 @ 6:4 PM
kj
rpm
%
0mph
Monday 10/30/23 @ 1:46 PM
✅
316kj
76rpm
50%
20mph
Sunday 2/6/22 @ 4:15 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 12:15 PM
✅
215kj
73rpm
44%
17mph
Friday 7/9/21 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 1:50 PM
✅
227kj
78rpm
51%
21mph
Saturday 6/5/21 @ 10:20 AM
330kj
80rpm
50%
21mph
Tuesday 6/8/21 @ 10:59 AM
✅
345kj
76rpm
52%
21mph
Thursday 5/27/21 @ 12:45 PM
203kj
85rpm
51%
22mph
Saturday 5/2/20 @ 3:53 PM
✅
209kj
79rpm
55%
23mph
Wednesday 5/26/21 @ 12:13 PM
361kj
79rpm
52%
21mph
Thursday 10/29/20 @ 5:19 PM
✅
364kj
78rpm
53%
21mph
Tuesday 12/29/20 @ 10:30 AM
✅
452kj
81rpm
48%
20mph
Monday 1/18/21 @ 5:19 PM
451kj
75rpm
50%
20mph
Tuesday 12/29/20 @ 9:57 AM
255kj
89rpm
41%
19mph
Monday 1/4/21 @ 5:7 PM
✅
322kj
79rpm
49%
20mph
Sunday 11/29/20 @ 2:25 PM
181kj
84rpm
50%
21mph
Wednesday 12/16/20 @ 5:21 PM
✅
222kj
75rpm
59%
23mph
Workouts
kj
Friday 7/9/21
451
kj
Monday 1/18/21
255
kj
Tuesday 12/29/20