Shake and Bake
Workouts
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 5:31 PM
✅
213kj
81rpm
42%
17mph
Monday 2/8/21 @ 2:29 PM
✅
210kj
94rpm
43%
20mph
Tuesday 2/16/21 @ 9:52 AM
115kj
85rpm
37%
16mph
Friday 1/29/21 @ 3:47 PM
✅
221kj
80rpm
50%
21mph
Saturday 1/30/21 @ 11:11 AM
119kj
78rpm
40%
16mph
Saturday 12/19/20 @ 2:1 PM
✅
205kj
92rpm
44%
20mph
Wednesday 12/23/20 @ 2:54 PM
135kj
87rpm
39%
17mph
Friday 11/20/20 @ 4:39 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:10 PM
✅
191kj
94rpm
35%
17mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 6:14 PM
✅
234kj
81rpm
43%
18mph
Monday 11/2/20 @ 12:57 PM
✅
211kj
86rpm
46%
20mph
Saturday 11/7/20 @ 2:59 PM
151kj
94rpm
38%
18mph
Sunday 10/18/20 @ 10:35 AM
✅
336kj
78rpm
51%
21mph
Wednesday 10/14/20 @ 3:35 PM
206kj
79rpm
42%
17mph
Thursday 9/24/20 @ 9:53 AM
✅
210kj
45rpm
53%
12mph
Monday 10/5/20 @ 3:4 PM
89kj
41rpm
40%
8mph
Saturday 9/19/20 @ 10:47 AM
✅
203kj
40rpm
51%
12mph
Monday 9/21/20 @ 3:13 PM
100kj
40rpm
41%
8mph
Workouts
kj
Tuesday 11/10/20
100
kj
Monday 9/21/20